Amazing Benefits of Organic Food
We hear and see organic all around us these days. Some of us abide by a 100% purely organic lifestyle, while others may not believe that it is absolutely necessary. Eating organic is very important for many reasons, from keeping our bodies healthy to protection for the animals and our planet.
Organic food is extremely popular and everyone wants to know about its benefits. The sweeping public opinion that organic food is healthier than conventional food is quite strong and is the main reason for the increase in its demand over the past 5-6 years. Organic Facts is a strong proponent of organic food; however, this website also believes in putting across the most accurate facts to its visitors.
Health Benefits Of Organic Food
A number of studies have been completed regarding the effects of antioxidants from organic foods on overall health, and the predominant results have shown that antioxidants tend to have more of an impact when they come from organic foods. This may be due to the fact that foreign chemicals are not negatively interacting with the different vitamins, minerals, and organic compounds that are so essential for the positive impact of fruits and vegetables in the prevention of cancer, heart diseases, premature aging, vision problems, and cognitive malfunction. Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.
One of the major complaints that organic food consumers cite when choosing organic over non-organic is the presence of pesticides. In order to keep crops from being attacked by the natural world, including bugs, pesticides are required. Although they do a good job at keeping certain pests away from the crops, they also are composed of powerful chemicals like organophosphorus.
An increased amount of time grazing on grass also increases the amounts of CLA (conjugated linoleic acid) that can be found in animal products. CLA is a heart-healthy fatty acid that can boost cardiovascular protection, and it is found in higher quantities in breast milk and in the meat of animals that have been raised free-range or cage-free.
Immune System Boost
In recent decades, one of the biggest projects for farmers and food growers has been a genetic modification. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it. Genetic modification is still in its early stages, so the long-term effects of it on human health aren’t understood very well. In animal testing, genetically modified food showed a major reduction in immune system strength, an increase in birth mortality, as well as in certain sexual dysfunctions, cancers, and sensitivity to allergens. Although there are some good things about genetically modified food, organic food advocates point to the lack of concrete details about its long-term effects.
Since organic food is not prepared using chemical fertilizers, it does not contain any traces of these strong chemicals and does not affect the human body in negative ways. Natural fertilizers, like manure, work perfectly fine, and organic farmers are happy to use this smellier, yet safer form of fertilizer.