Best Veg And Fruits to Eat In The Summer
Our Markatu Grocery Store provide following vegetables and fruits for this summer at best deals.
APPLES, FIGS, AND PEARS
These foods are high in fiber too, says Ross. Keep the skin on apples and pears for the maximum nutritional impact. Be sure to wash thoroughly before eating or, even better, opt for organic—apples are part of the Dirty Dozen, meaning pesticide residue could linger on the skin. Two medium-sized dried figs contain more than 1.5 grams of fiber.
BLACKBERRIES AND RASPBERRIES
These berries are great sources of fiber. “Raspberries are a food that goes unnoticed a lot—they can be very expensive off-season—but there are a lot of awesome qualities in the powerful little raspberry,”. “They’re very high in vitamin C and have 8 grams of fiber per cup.”
The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. “You lose potassium through sweat, which puts you at risk for muscle cramps,”. “Eating oranges replenishes your supply and keeps muscle cramps away,” she explains. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. “Watermelon’s high water content keeps you cool and hydrated,”. That same high water content will also keep you feeling full, which could curb cravings. As an added summer bonus, “Watermelon also contains lycopene, which protects skin cells from sun damage,”.
Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol.