Health Benefits of Vegetables and Fruits
Vegetables and Fruits are well-known for being good for your health. Most vegetables and Fruits are low in calories but high in vitamins, minerals and fiber.
Some of the health benefits of vegetables and fruits are listed here,
Broccoli pleases many palates and is a super nondairy source of calcium. A study in the 2011 issue of Food and Chemical Toxicology suggests that broccoli has multiple anti-cancer benefits, too.
Sweet potatoes are a nutritional superstar, especially when compared to regular white potatoes. They’re rich in beta-carotene, a powerful antioxidant that protects your body from inflammatory free radicals. Plus, they offer more than 700 percent of the daily value of vitamin A per serving and are a good source of vitamins C and B6. Sweet potatoes also help regulate blood sugar levels.
Avocados are a fruit, not a veggie, and the only one that offers substantial amounts of heart-healthy unsaturated fat. You need this good fat for healthy skin and hair, as well as for nutrient absorption of vitamins A, D, E and K. The fruit itself offers more than 20 vitamins and minerals, including potassium, folate, vitamin C and vitamin K. Avocados also provide ample fiber, which helps keep you regular.
A comprehensive review of research published in the online journal, Antioxidants, in 2017, deemed blueberries as a fruit with one of the highest antioxidant content and capacities available. The berries also have anticancer properties, which make them an essential part of any balanced diet.
In the 2014 William Paterson University study, spinach also ranked highly as a vegetable high in nutrients. Spinach is also a good source of iron. Increase iron absorption by consuming foods high in vitamin C alongside the spinach. For example, toss orange segments or strawberry slices into a spinach salad.
Asparagus has long been used as an herbal treatment for a variety of conditions. These long stalks have proven themselves to be potent antidotes to a hangover, and can reduce toxicity of your liver. Steam them or roast them with sea salt and olive oil to reap their tasty benefits.