Tips For Purchasing Safe And Healthy Dairy Products
1. Prefer organic
Organic dairy farm merchandise with milk have healthier polyunsaturated fatty acid fatty acids than standard dairy farm merchandise. And after you obtain organic merchandise, you’ll be able to make sure that no GMOs, antibiotics or chemical pesticides are employed in their production. Additionally, cows raised on organic farms ought to keep their cows a minimum of one hundred twenty days a year. It’s smart for animals and their health, as a result of it provides cows extra space to maneuver and higher biological process quality for guests.
2. Choose rGBH free
Some standard USA UU dairy farm farms inject cows with recombinant bovine human growth hormone (rBGH or rBST), a genetically changed endocrine that will increase milk production. If you decide on standard dairy farm merchandise, explore for a label indicating that the merchandise comes from cows not treated with rBGH or rBST (see our Guide to dairy farm while not RBGH for help).
3. Choose grass
Grass-fed dairy farm merchandise square measure healthier, additional humane than animal feeds (also called CAFO) and square measure usually additional climate friendly than grain-fed dairy farm merchandise.
4. Choose tiny and medium family farms
It is not continuously straightforward to differentiate the distinction between industrial farms and family farms. In spite of any pretty image on the label, several dairy farm merchandise on grocery shelves come back from mega-dairies. An honest general rule is to seem for farms that you just will extremely visit, obtain milk from brands that square measure in hand hand and glove by farmers and obtain from the native farmers market.
5. Choose native
The purchase of native merchandise is vital for several reasons, not solely owing to the space traveled by a product from the farm to the patron. By selecting dairy farm merchandise from native family farms, you support your native economy whereas reducing “food miles”. And encourage and add price to the importance of farmland in your community.
Do not drink dairy farm products?
Alternative dairy farm merchandise corresponding to soy, rice and almond milk beverages square measure straightforward to seek out in most supermarkets. However, make sure to browse the label as a result of the overwhelming majority of non-organic soybeans big within it’s genetically changed (GE). eEplore for a hundred certified soy milk, certified organic soy merchandise or non-GMO certified merchandise. Also, check the list of ingredients for sweeteners that might even be GE in skimmed milk and non-homemade creams.